Damn, forgot to update yesterday afternoon upon return from the gym. Perhaps because I got a little distracted, sitting on the balcony, getting sun, reading an excellent zombie-apocalypse novel Day By Day Armageddon (reminder as to why I really train!) and sipping a Dogfish Head Burton Baton. Dogfish is quickly becoming my favorite brewery of all-time, surpassing even the fabled Stone Brewery.
But back to the numbers. Hit another PR yesterday (Imagine that, thanks again, Zone.)
Front Squat
3-3-3-3-3-3-3
1. 115
2. 135
3. 155
4. 155
5. 165
6. 165
7. 165
Todays outcome wasn't so pleasing, however.
For time:
21-15-9
Benchpress
Pullups
Used 115 weight.
Time: 11:04
Really started running out of gas on the bench presses. Could definitely feel my left side failing constantly.
Need to hit the benches, presses and pushups harder.
Tried to climb a little bit afterwards but I was finished; I could feel small tremors running up and down my arms. Gonna call it a night....
No comments:
Post a Comment