Todays WOD was the dreaded "Fran".....what a "great" way to finish this 3-day WOD cycle.
...............Argh. Was pretty damn sore coming into todays workout too....Hopefully next cycle is a slow/strong one....these metabolic ones are beating my arse.
Anyways, "Fran"
21-15-9
32LB Kettlebell Thrusters (1 per hand)
Pullups
Time: 7:39
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Noticed Naomis Paleo Kitchen over at Robb Wolfs today, definetley gonna do some heavy reading on that this weekend. Have to expand my Zone/Paleo diets that arent 2/3/4/8x fat like most of the ones on Performance Menu. Just not at that level of activity yet in my WoDs. Getting there though!
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